Garden Grove · 10302 Trask Ave, Unit A
Coached CrossFit® classes in Garden Grove.
Small classes, beginners welcome. A coach guides you through every movement, and your first class is free.
★★★★★from 95 reviews on Google
- No sign-up fee
- Month to month available
- Se habla español
See a class
Thirty seconds at Coincide.
A 30-second video of a regular week at CrossFit Coincide. Coach J walks in and says, “If you’re in Orange County and you’re looking for a gym that actually pushes you, this is it.” The words are printed on the video too. Then members lift, run and train in class, to a rap song.
Google reviews · 5.0 from 95
What members say.
I started crossfiting with no athletic background whatsoever & started from zero. They have the best coaching!
Can tell one thing for sure that you get personal attention even in the group setting.
From the moment I walked in, the community made me feel welcome and motivated.
How to start
Three steps to your first class
- 1
Book your free class
Pick a class time that fits your day and send it to Coach Rosie as a text, in one tap. She texts you back to confirm.
- 2
Come 5 minutes early
Sign the waiver and meet your coach. Bring water, comfortable clothes and workout shoes. Bring a friend if you like.
- 3
A coach guides you
Your coach walks you through every movement and scales it to where you are today.
Is this for me?
Probably, yes.
“I’ve never trained.”
Good place to start. Many of our members started as beginners. Your coach teaches every movement from the beginning and keeps the weights light until you’re ready.
“I’m over 40. Or over 60.”
We scale the weight, the movement and the pace to you. Members 55 and up get a senior price, too.
“I’m out of shape.”
That’s why people come. In Rosie’s words: “I scale the workout to meet you where you are.”
“I’m coming back from an injury.”
Tell your coach before class and we’ll work around it. If your doctor has given you limits, bring them along.
Small classes
Small classes, on purpose.
Classes stay small, so your coach can watch your form, fix it, and change any movement for you.
And never more than 12. Rosie keeps that cap for quality, even as the gym grows.
Your coach
“I get to watch people hit their personal goals every day.”
Coach Rosie, owner and head coach. Coaching CrossFit® since 2012, personal trainer for 17 years.
Prices
Unlimited classes from $200 a month.
$200 a month on a 6-month plan, or $225 month to month. Drop in for $35. No sign-up fee. Family, first-responder, student and senior prices too.
| Time | MonToday | TueToday | WedToday | ThuToday | FriToday | SatToday |
|---|---|---|---|---|---|---|
| 6:00 AM | open gym | coached class | coached class | coached class | coached class | no class |
| 8:00 AM | coached class | coached class | coached class | coached class | coached class | no class |
| 9:00 AM | no class | no class | no class | no class | no class | Skill Saturday class |
| 5:00 PM+ open gym | coached class | coached class | coached class | coached class | coached class | no class |
| 6:00 PM | coached class | coached class | coached class | coached class | coached class | no class |
| 7:00 PM | coached class | coached class | coached class | coached class | coached class | no class |
| 8:00 PM | coached class | coached class | coached class | no class | no class | no class |
- Coached class, 1 hour
- Skill Saturday
- Open gym (members)
At 5 PM on weekdays, open gym runs alongside the class and shares the floor. Sunday: closed.
Also on our floor
CrossFit® and jiu-jitsu, under one roof.
Carnales Jiu Jitsu shares our space. Train with both on one membership.
Find us
10302 Trask Ave, Unit A
Garden Grove, CA 92843. Park in front of the building, or in the back lot by the 22 freeway.
Turn into the lot of the long gray building. Our door is at the end nearest Trask Ave: a white metal gate with our red logo on the glass behind it and an “A” on the wall beside it. Carnales Jiu Jitsu trains in the same space.
Calls and texts: (657) 739-3573, 7 AM to 7 PM, every day. Want to visit outside class times? Message us and we’ll set a time.
Your first class is free.
Pick any class that fits your day. A coach will guide you through every movement.
Or call (657) 739-3573. No sign-up fee. Coaching in English and Spanish.